Flaxseed Oil

Composition (Per Capsule):

• Omega 3 Free Fatty Acids 600mg
• Omega 6 Free Fatty Acids 175mg
• Omega 9 Free Fatty Acids 200mg

What is it, and what is it used for?

Flaxseed oil comes from the seed of the flax plant. It contains omega-3 fatty acids in the form of alpha-linolenic acid (ALA). The body converts ALA into the omega-3 fatty acids (EPA & DHA) found in fish oils, but the conversion is not always efficient. So ALA from flaxseed may not have the same benefit as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish oil.

Flaxseed oil does however contain the highest plant derived source of Omega 3, thereby making it suitable for vegetarians. Omega 3 is associated with promoting a healthier cardiovascular system. Flaxseed oil also contains a source of omega 6 and omega 9, although supplementation with these is a lesser requirement, as omega 6 is easily obtainable through a good diet and omega 9 is a nonessential fatty acid (i.e. it is synthesized naturally in the body).

Intake of omega 3 and omega 6 fatty acids should be increased during pregnancy, as they are required for foetal growth and development.